Exercises to Lose Fat Rapidly

Would you like to learn about a handful of workouts to get slimmer easily?  It is not a secret that high intensity workouts are what will get results.  Aerobic exercises such as jogging will help burn up fat, but if you are not careful, you can also burn off lean muscle doing these (remember those scrawny cross country runners from high school?).  Since muscle tissues helpburn up body fat, you want to keep them around even when you are not looking to get buff.  high intensity sprints on the other hand are good workout routines to lose weight fast without burning up lean muscle.

Are you interested to find out about a couple workouts to drop a few pounds quickly?  It is no secret that high intensity workouts are what will get results.  Cardio exercises such as running can help burn up fat, but if you’re not careful, you can also get rid of lean muscle doing these (remember those spindly long distance runners back in high school?).  Since muscles make it easier toget rid of excess fat, we want to keep them around even when we are not looking to build muscle.  high intensity sprints on the other hand are perfect workout routines to shed extra pounds quickly without burning up muscle mass.

Therefore, for the high intensity exercise session, we will be doing basic Cardio exercises.  Yet, we are going to be shifting between extremely high intensities and decreased intensities.  If you are just getting started, this can be quite strenuous, So it’s better to begin with less and then work it up as your stamina increases.  you can repeat this with cycling, stair machines, or other exercises, But doing this with sprinting is probably the best physical exercise to burn fat quickly.

To start this, we are going to first warm-up and stretch.  This is a very critical thing to do to make sure you do not hurt yourself.

Afterward we start a jog-sprint-jog series.  jog for 1 minute, And then burst straight into a full-out sprint for one minute, followed by returning to jogging.  Keep changing from one to the next for about 20 to 30 minutes.  If this is simply too strenuousfor you, start out with two minute jogs with one minute sprints, Just make it a goal to build up to one minute jogs and one minute sprints.  After you get comfortable with this, you can test yourself even more by repeating this up slopes, getting started with gentle slopes and working up to more challenging ones.  Try this about four to five times weekly and you’ll begin to get some extremely incredible results.

Remember, that while you are doing your intense component of the workout it really does need to be extreme!  To do anything else, will merely lead to an ordinary aerobic exercise session that probably won’t give you the effects you would like.  You need to force yourself to your max and be totally out of breath.

You can vary your workout to keep yourself from getting overly bored to death throughout your high intensity exercises.  Try doing totally different workout routines or doing your running at a new place.  You might sprint around the community you live in, try out the gym, or a close by park.

During off-days, try to hit the gym.  Do a handful of weight lifting exercises to build some muscles and tone your body a bit.

This can be a great way to burn off extra fat and shed those pounds.  On top of that, you are going to be building your endurance and energy at the same time too.  high intensity exercises are excellent workout routines to lose weight easily and they also are more enjoyable and more reliable than normal cardio exercises.

You should make sure to talk with a physician before you do this on your own though, considering that high intensity exercises can bereally taxing on your body, to begin with.

Stay with itFind Article, though and you are going to have a slimmer body and the energy and endurance you need to feel good each day!

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Andrew Hunter used to struggle with fad diets and exercise programs until discovering the secrets of effective weight loss.  Now at his target weight, he enjoys helping others achieve their weight loss goals.

If you enjoyed this article, also check out How to Lose Weight Fast with Exercise andExercises to Lose Weight Fast.

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